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Avedon Gregg:
Mens Health Muscle Chow

More Than A 150 Meals To Feed Your Muscles And Fuel Your Workout

Rodale Press (United States), 2008
Paperback, 278 pages
Size: 229x152 mm
ISBN: 9781594865480
ISBN-10: 1594865485

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Mens Health Muscle Chow

Presents more than 150 recipes for meals ranging from workout protein shakes to healthy dinners for the whole family. This book offers a foundation for understanding meal timing and the effects nutrients have on the body. It also outlines the author's program of 2-month diet cycles that help set and reach fitness goals.

Related links:

Gregg Avedon
General cookery
Food & drink / cookery
Family, home and practical interests
Rodale Press

More information from Wikipedia:

Gregg Avedon
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